Give your eyes a break

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The poor eyes..

How long they are working in a day.

What will be the all-day efficiency of eyes..? Just like a distribution transformer, they are forced to work in their entire life time.

We will rarely realize the eye strain or simply ignore it as our routine stuffs won’t allow us to give a break to our eyes.

Relax your eye muscles. Don’t make them fatigued leading to ache, vision issues. Treat it as your primary task as eyes are the windows to the world.

Do eye exercises

Wash eyes often

Get enough sleep

Drink plenty of water

Eat for good vision

Remember to blink

Follow 20-20-20 rule

Remove eye makeup at the end of day

Get your eyes examined regularly

66 responses to “Give your eyes a break”

  1. justashine Avatar
    justashine

    Great advice! How true I often neglect my poor eyes!

    Liked by 1 person

    1. Akhila Avatar

      Thanks.. go..go and wash your poor eyes ..😊

      Liked by 1 person

  2. Shreya Sharma Avatar

    Eyes are so busy. Really. 😦All the time.
    I will try to sleep more often. 😂
    Hahah

    Liked by 1 person

    1. Akhila Avatar

      ha ha… you cannt…

      Liked by 1 person

      1. Shreya Sharma Avatar

        Time anxiety 😉

        Liked by 1 person

        1. Akhila Avatar

          yes, yes..😉

          Liked by 1 person

  3. thewritewomanblog Avatar

    Absolutely! Thank you for the reminder, Akhi!

    Liked by 1 person

    1. Akhila Avatar

      Welcome my dear

      Liked by 1 person

  4. purplebutterfly964 Avatar
    purplebutterfly964

    Great tips! I’ve nominated you for an award, I’ll post it tomorrow

    Liked by 1 person

    1. Akhila Avatar

      Thanks a lot….but i am running an award free blog….hope you will excuse me

      Liked by 1 person

      1. purplebutterfly964 Avatar
        purplebutterfly964

        That’s fine, I just wanted to show my appreciation.

        Liked by 1 person

        1. Akhila Avatar

          thank you so much for thinking about me.. have a great day

          Like

          1. purplebutterfly964 Avatar
            purplebutterfly964

            You’re welcome, I appreciate your support and thank you.

            Liked by 1 person

  5. theonlysup Avatar

    thats important especially for IT professionals like us who stare at codes for 9 hrs in a small laptop screen ..

    Liked by 1 person

    1. Akhila Avatar

      Yes suprith…and we rarely pay attention on this

      Liked by 1 person

  6. Fny Avatar
    Fny

    This is a point I falter on, so badly. I went to an optician yesterday to get my eyes checked and order new glasses – first time in TEN YEARS. And such a simple thing as washing away eye makeup in the evening? Aaah yeah, no. I forget more often than I remember it, my pillow probably holds more makeup by now than my face ever did.

    Liked by 1 person

    1. Akhila Avatar

      Thanks for sharing your experience…it’s all some simple things..we need to put a conscious effort

      Like

  7. Varsh Avatar

    Aye haye Mam! 😀

    Liked by 1 person

    1. Akhila Avatar

      😉 😉

      Liked by 1 person

  8. TiTaNiUm Avatar

    Very helpful

    Liked by 1 person

    1. Akhila Avatar

      thank you

      Liked by 1 person

  9. Gastradamus Avatar

    Thank you so much for the tips. Would love to hear your thoughts on our new short story called Lardy Arms. Your feedback would make our new years

    Liked by 1 person

    1. Akhila Avatar

      thank you

      Like

  10. jacquelineobyikocha Avatar

    The eye’s work so hard and we take them for granted. Great tips.

    Liked by 1 person

    1. Akhila Avatar

      thanks Jacque..true, the poor eyes work so hard..if we are not appreciating it, who else can do..

      Like

  11. bluespacecadet Avatar

    Really informative! Thanks for the heads up (^_^)

    Liked by 1 person

    1. Akhila Avatar

      thanks.. really glad that you found it useful..

      Like

  12. fairykumar Avatar

    Best advice!

    Liked by 2 people

    1. Akhila Avatar

      lessons learned..

      Liked by 1 person

      1. fairykumar Avatar

        Yes😊

        Liked by 1 person

  13. anand Avatar
    anand

    Yes True 🙂

    Liked by 1 person

    1. Akhila Avatar

      so how are you going to take that break..?

      Liked by 1 person

  14. shilpamohan5 Avatar

    20-20-20???whts it??? And chechee..,I have heard that the best thing to do is wash your eyes with water in which a pure rose flower is kept overnight.. Eyes attain health and freshness if we so that 🙂

    Liked by 1 person

    1. Akhila Avatar

      Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.this is to give your eyes a break from screen..
      and that rose flower technique is new for me.. good one

      Liked by 1 person

      1. shilpamohan5 Avatar

        Nice…I will try dis 🙂

        Liked by 1 person

        1. Akhila Avatar

          we need to .. put a conscious effort..

          Liked by 1 person

          1. shilpamohan5 Avatar

            Mm… 🙂

            Liked by 1 person

  15. Maniparna Sengupta Majumder Avatar

    Useful tips here, Thanks, Akhila… 🙂

    Liked by 1 person

    1. Akhila Avatar

      Thanks maniparna.. have a good day

      Liked by 1 person

  16. Shalini Sharrma Avatar

    Superr posts, we can all see the world around just cz of eyes. But what’s this 20-20-20 ?

    Liked by 2 people

    1. Akhila Avatar

      thanks dear ..Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away… just do this while using lap or mobile continuously..

      Liked by 1 person

      1. Shalini Sharrma Avatar

        Oh wow… and am already spexy so most important tip for me. Thanks !

        Liked by 1 person

  17. Nisthur Anadi Avatar
    Nisthur Anadi

    Great post indeed. Away from , mobile , laptop and tv screen can help us too.

    Liked by 1 person

    1. Akhila Avatar

      thank you

      Liked by 1 person

      1. Nisthur Anadi Avatar
        Nisthur Anadi

        😊😊😊

        Liked by 1 person

  18. auburnrhyme Avatar

    Thanks for the tips 😊

    Liked by 1 person

    1. Akhila Avatar

      my pleasure…have a good day

      Like

  19. bisimodupe1975 Avatar
    bisimodupe1975

    Great advice, got me thinking.

    Liked by 1 person

    1. Akhila Avatar

      infact, don’t take it as an advice..i strongly recommend everyone to have investigation upon one’s own eyes.

      Like

      1. B. Someswar Rao Avatar

        One thing you perhaps forgot to mention is that anyone with a family history of glaucoma (on mother;s side or father’s) MUST get a check-up and ophthalmological advise as glaucoma can lead to TOTAL blindness in old age.

        Liked by 1 person

        1. Akhila Avatar

          Thanks a lot sir for sharing the input…

          Like

  20. myheartbeats4ublog Avatar

    totally agree ma’am. all your tips noted, and aye aye…will do..(btw, nice post my friend)

    Liked by 1 person

    1. Akhila Avatar

      thanks my friend..you know, these are the lessons learned..;)

      Liked by 1 person

      1. myheartbeats4ublog Avatar

        Hmmm

        Liked by 1 person

  21. extinct0703 Avatar

    Thanks for the insights!

    Liked by 1 person

    1. Akhila Avatar

      most welcome..

      Liked by 1 person

  22. supercalifragilisticexpialidocious Avatar
    supercalifragilisticexpialidocious

    You forgot to mention one point – don’t check wordpress and Facebook after every 5mins 😉

    Liked by 2 people

    1. Akhila Avatar

      yes.. that’s the first point to be noted.. 😉

      Liked by 3 people

    2. Shaggy Avatar

      What??? You’re alive….
      Can’t even tell you how happy i am???

      Liked by 1 person

    3. Shaggy Avatar

      Oh no?? That was an old post….
      Have you really died??

      Liked by 1 person

      1. Akhila Avatar

        Ah.. no news from her for long..

        Liked by 1 person

        1. Shaggy Avatar

          Yea exactly!!!

          Liked by 1 person

        2. Shaggy Avatar

          She’s alive?? I am sure

          Liked by 1 person

  23. pins & ashes Avatar

    missed you! ❤

    Liked by 1 person

    1. Akhila Avatar

      aw….the most lovely words to hear…:)

      Liked by 1 person

      1. pins & ashes Avatar

        Tee-hee-heee-heee-heee

        Liked by 1 person

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