Category: Mindfulness
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A letter to my future self
Dear me, How are you doing? Me too fine.. Loading to 2023.. hand flipping the 2022 calendar to 2023 year You remember, I was in ICU when 2022 started.. Hospitals, diagnosis, tests, reviews… What a happening NEW #NewYear was last time.. Whatever, I’m still alive with some ups and downs.…
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Merry Christmas
“Life is too strange to take it too serious” As you grow older you realize it becomes less important to take the life too seriously and more important to celebrate each and every moment. Let us own nothing but the moments we are in Rabindranath Tagore — ‘The one who…
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Poetry : I heard the Moon asking
Yesterday I walked in the woods in a moonlit night seeking nothing, but just immersing in. … And then I heard the Moon asking ‘what makes you so fond of me that you keep on choosing me everyday?’ Some (yes, it was ocean) replied hesitantly ‘Maybe I’m wrong.. but always…
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How to live in the moment by engaging your senses
How to live in the moment by engaging your senses Breathe every moment you live in. Only the now moments can take us to the ecstasies of true happiness. Time spent in the past is time lost forever. Living in the moment means neither dwelling on the past and not…
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How to come back to the easy going life?
Free spirited Once upon a time there lived a cheerful little dandelion, a white puffy ball. Blown off in the gentle breeze it was moving with the cluster of furry parachutes. It was so calm and heart-warming for any souls on its path… it had no worries, no static whereabouts,…
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Feeling empty is not insane
Sometimes all I need is a bubble wrap Sometimes I feel as empty as a bubble There are moments we don’t exist and we call it emptiness. But feeling empty is not insane because that’s how even the atoms inside our body are designed. Yes, literally empty, physically empty and…
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Let us own nothing but the moments we are in
Live in the moment, often heard ‘Live in the moment’, often heard, but seldom practiced. Because we have got a million distractions. And well I was not an exception to this ‘no-practice’ until a point in my life. But putting in a conscious effort now as the way being the…
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The nomadic me
There was a time when I used to explore the village sides the small mounds around, the rivers and the beaches and the bougainvillea streets There was a time I was so used to solo travels, the most liberating the soul pushing the self out of my comfort zone stretching…
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Make every moment fulfilled – Be busy, but not hurried
You have a to do list, a vision, some dreams.. but still no extra effort is put in to materialize your goals..Days pass by without much focus on your dreams.. When procrastination, inability to prioritize and laziness becomes your close friends, you will fail to turn the clock in your…
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6 things you need to stop to make every moment fulfilled
Stop expecting from others – Be self dependent Stop bothering what others think – Be authentic to the self Stop holding on as everything is transient – Be mindful Stop dwelling on the past – This too shall pass Stop taking life too seriously – Think, What matters ultimately? Stop fighting…
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What if I die at this moment?
“Live in the moment” – Often heard a lot. And definitely it’s an important concept as it is the only way to enjoy life to the fullest. So while living in this moment, what if I die at this moment? There is no certainty for a tomorrow. “I am dead” – “I” was present a…
words and notion 