Words and Notion

Observe, Don't just see

Give your eyes a break


The poor eyes..

How long they are working in a day.

What will be the all-day efficiency of eyes..? Just like a distribution transformer, they are forced to work in their entire life time.

We will rarely realize the eye strain or simply ignore it as our routine stuffs won’t allow us to give a break to our eyes.

Relax your eye muscles. Don’t make them fatigued leading to ache, vision issues. Treat it as your primary task as eyes are the windows to the world.

Do eye exercises

Wash eyes often

Get enough sleep

Drink plenty of water

Eat for good vision

Remember to blink

Follow 20-20-20 rule

Remove eye makeup at the end of day

Get your eyes examined regularly

Author: Akhila

Akhila is a plant-woman breathing poetries, a self motivated life long learner decoding signs from the universe and a blogger bleeding out all the intoxicated imperfections of her soul through words. Her works have been featured in several online publications and anthologies. She is the founder and sole contributor of wordsandnotion and qualitynotion.

66 thoughts on “Give your eyes a break

  1. Great advice! How true I often neglect my poor eyes!

    Liked by 1 person

  2. Eyes are so busy. Really. 😦All the time.
    I will try to sleep more often. 😂

    Liked by 1 person

  3. Absolutely! Thank you for the reminder, Akhi!

    Liked by 1 person

  4. Great tips! I’ve nominated you for an award, I’ll post it tomorrow

    Liked by 1 person

  5. thats important especially for IT professionals like us who stare at codes for 9 hrs in a small laptop screen ..

    Liked by 1 person

  6. This is a point I falter on, so badly. I went to an optician yesterday to get my eyes checked and order new glasses – first time in TEN YEARS. And such a simple thing as washing away eye makeup in the evening? Aaah yeah, no. I forget more often than I remember it, my pillow probably holds more makeup by now than my face ever did.

    Liked by 1 person

  7. Thank you so much for the tips. Would love to hear your thoughts on our new short story called Lardy Arms. Your feedback would make our new years

    Liked by 1 person

  8. The eye’s work so hard and we take them for granted. Great tips.

    Liked by 1 person

  9. Really informative! Thanks for the heads up (^_^)

    Liked by 1 person

  10. Yes True 🙂

    Liked by 1 person

  11. 20-20-20???whts it??? And chechee..,I have heard that the best thing to do is wash your eyes with water in which a pure rose flower is kept overnight.. Eyes attain health and freshness if we so that 🙂

    Liked by 1 person

  12. Useful tips here, Thanks, Akhila… 🙂

    Liked by 1 person

  13. Superr posts, we can all see the world around just cz of eyes. But what’s this 20-20-20 ?

    Liked by 2 people

  14. Great post indeed. Away from , mobile , laptop and tv screen can help us too.

    Liked by 1 person

  15. Thanks for the tips 😊

    Liked by 1 person

  16. Great advice, got me thinking.

    Liked by 1 person

  17. totally agree ma’am. all your tips noted, and aye aye…will do..(btw, nice post my friend)

    Liked by 1 person

  18. Thanks for the insights!

    Liked by 1 person

  19. You forgot to mention one point – don’t check wordpress and Facebook after every 5mins 😉

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s