Words and Notion

Words Whipping up Whimsical Waves of Notion

Give your eyes a break

66 Comments

The poor eyes..

How long they are working in a day.

What will be the all-day efficiency of eyes..? Just like a distribution transformer, they are forced to work in their entire life time.

We will rarely realize the eye strain or simply ignore it as our routine stuffs won’t allow us to give a break to our eyes.

Relax your eye muscles. Don’t make them fatigued leading to ache, vision issues. Treat it as your primary task as eyes are the windows to the world.

Do eye exercises

Wash eyes often

Get enough sleep

Drink plenty of water

Eat for good vision

Remember to blink

Follow 20-20-20 rule

Remove eye makeup at the end of day

Get your eyes examined regularly

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Author: Akhila

I am flying across the space between words and whipping up whimsical waves of notion to discern the quantum code of my soul.

66 thoughts on “Give your eyes a break

  1. Great advice! How true I often neglect my poor eyes!

    Liked by 1 person

  2. Eyes are so busy. Really. 😦All the time.
    I will try to sleep more often. 😂
    Hahah

    Liked by 1 person

  3. Absolutely! Thank you for the reminder, Akhi!

    Liked by 1 person

  4. Great tips! I’ve nominated you for an award, I’ll post it tomorrow

    Liked by 1 person

  5. thats important especially for IT professionals like us who stare at codes for 9 hrs in a small laptop screen ..

    Liked by 1 person

  6. This is a point I falter on, so badly. I went to an optician yesterday to get my eyes checked and order new glasses – first time in TEN YEARS. And such a simple thing as washing away eye makeup in the evening? Aaah yeah, no. I forget more often than I remember it, my pillow probably holds more makeup by now than my face ever did.

    Liked by 1 person

  7. Thank you so much for the tips. Would love to hear your thoughts on our new short story called Lardy Arms. Your feedback would make our new years

    Liked by 1 person

  8. The eye’s work so hard and we take them for granted. Great tips.

    Liked by 1 person

  9. Really informative! Thanks for the heads up (^_^)

    Liked by 1 person

  10. 20-20-20???whts it??? And chechee..,I have heard that the best thing to do is wash your eyes with water in which a pure rose flower is kept overnight.. Eyes attain health and freshness if we so that 🙂

    Liked by 1 person

  11. Useful tips here, Thanks, Akhila… 🙂

    Liked by 1 person

  12. Superr posts, we can all see the world around just cz of eyes. But what’s this 20-20-20 ?

    Liked by 2 people

  13. Great post indeed. Away from , mobile , laptop and tv screen can help us too.

    Liked by 1 person

  14. Thanks for the tips 😊

    Liked by 1 person

  15. Great advice, got me thinking.

    Liked by 1 person

  16. totally agree ma’am. all your tips noted, and aye aye…will do..(btw, nice post my friend)

    Liked by 1 person

  17. Thanks for the insights!

    Liked by 1 person

  18. You forgot to mention one point – don’t check wordpress and Facebook after every 5mins 😉

    Liked by 2 people

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