Words and Notion

Observe, Don't just see


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Escape from dilution

Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I skip on a Β day”

Day 2: “It’s heavily raining. Seems I cannt go out for jogging. Will go tomorrow for sure”

Day 3: ” Having some pain in my legs. Better if I take rest today and skip the work out”

Day 4 : <<…….>>

No harm if you dilute things once or twice. And only the first time, you will have a reluctance to skip that [ dilute your routine]. There after you will get used to the dilution process πŸ˜‰

So have that realistic plan of action as Doctor Jonathan mentioned hereΒ Β if you really wanna be physically fit.

And escape from dilution.