Words and Notion

Observe, Don't just see


Escape from dilution

Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I skip on a  day”

Day 2: “It’s heavily raining. Seems I cannt go out for jogging. Will go tomorrow for sure”

Day 3: ” Having some pain in my legs. Better if I take rest today and skip the work out”

Day 4 : <<…….>>

No harm if you dilute things once or twice. And only the first time, you will have a reluctance to skip that [ dilute your routine]. There after you will get used to the dilution process 😉

So have that realistic plan of action as Doctor Jonathan mentioned here  if you really wanna be physically fit.

And escape from dilution.


My inspiration

Every morning I feel the warm touch of your shine upon my cheeks.

I adore you because your smile can lightup the entire world. Your smile makes my day brighter and full of energy. I never want it to fade way

Even though at times I feel so much exhausted with your warmth, I respect you a lot.

I love you because you are always there for me, even though far away from me.

I could never get bored or tired because you are my real hero.




Yes, Sun is my inspiration.

I will never give up as long as I am doing sun salutation.

Surya Namaskar or sun salutation is not only a complete body workout for me, but my way of paying respect or expressing gratitude to the sun also.