Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I skip on a day”
Day 2: “It’s heavily raining. Seems I cannt go out for jogging. Will go tomorrow for sure”
Day 3: ” Having some pain in my legs. Better if I take rest today and skip the work out”
Day 4 : <<…….>>
No harm if you dilute things once or twice. And only the first time, you will have a reluctance to skip that [ dilute your routine]. There after you will get used to the dilution process 😉
So have that realistic plan of action as Doctor Jonathan mentioned here if you really wanna be physically fit.
And escape from dilution.
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Words and Notion 
September 25, 2017 at 6:48 pm
Haha, so true, Akhi. Loved that last line. Even dilution becomes part of your routine.
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September 26, 2017 at 2:45 pm
Yeah….no need of regrets if it becomes an accepted dilution;)
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October 4, 2017 at 6:04 pm
😉
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September 24, 2017 at 11:50 pm
Please read my new blog
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September 17, 2017 at 4:36 pm
Very true, let me wake up my jogging shoes from its deep slumber
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September 17, 2017 at 4:39 pm
Haha… say them a good morning and ask to get ready
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September 16, 2017 at 1:02 pm
Reblogged this on Shift2Drive.
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September 17, 2017 at 4:26 pm
Thanks a lot
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September 16, 2017 at 1:01 pm
La sagesse de ces quelques mots me mène à m’abonner et rebloguer ceci, merci pour ces conseils avisés.
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September 15, 2017 at 12:32 am
Take care of yourself 💕
You will get back in
A routine
Thank
You for sharing 💕
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September 15, 2017 at 4:41 pm
Thank you…I am back after my vacation 😉.. hope present routine plan will be a streamlined one
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September 15, 2017 at 11:23 pm
Ok good – happy weekend to you 😊
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September 15, 2017 at 12:21 am
Being consistent will give good results.Whatever the field may be
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September 15, 2017 at 4:42 pm
Exactly… that was the whole essence of the post though I focused on exercises and I am really glad that you caught it very well
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September 14, 2017 at 9:00 pm
The dust on my jogging shoes totally understands this dilution. 😷
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September 15, 2017 at 4:44 pm
Haha… yeah , same here…in fact I was so cautious when I took my shoes after the break that to ensure that it hasn’t become home for some wild insects😉..
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September 15, 2017 at 5:48 pm
Now, that thought hadn’t crossed my mind.😨
I will look out for insects (or a family of them) now.
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September 17, 2017 at 4:32 pm
You must…
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September 14, 2017 at 7:18 pm
the only truth is first 3 lines in the post….. but yes to be healthy we need to bring a change……
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September 15, 2017 at 4:54 pm
Ah..really ? so you are with the first three lines.. or do you have some more lines of truth to be added 😉
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September 14, 2017 at 6:56 pm
Oh so true, I am just the same, once I stop, I can’t go back to it son.
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September 15, 2017 at 4:54 pm
Yeah…we could escape telling it be quite human nature… but again, it’s another excuse..😉
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September 16, 2017 at 2:59 pm
I agree 🙂
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September 14, 2017 at 5:43 pm
True Akhila. Realistic goals are imp. I agree😀👏.
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September 15, 2017 at 4:55 pm
Thanks shivangi….too much can spoil your pattern, so as you said, better to be in that realistic pattern…
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September 14, 2017 at 5:24 pm
Health is the wealth that everybody has but ignore while running for seemingly richer riches…
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September 15, 2017 at 4:56 pm
Yes sunith…it’s a fact which we ignore knowingly..and give the last priority
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September 14, 2017 at 4:54 pm
Great words of advice from you Akhila. Thanks for sharing
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September 15, 2017 at 4:58 pm
Thanks rotimi.
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September 15, 2017 at 6:32 pm
You’re gladly welcome
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September 14, 2017 at 3:44 pm
True Akhila have to be on schedule for every exercise or if we r lazy then the routine breaks.
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September 15, 2017 at 4:59 pm
Yeah laziness is the biggest enemy which is powerful enough to find excuses to move away from your routine
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September 15, 2017 at 5:03 pm
Yes absolutely true
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September 14, 2017 at 11:47 am
This happens with me quite often (weekly once ) his point is clear ..to be healthy you need regular input …
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September 15, 2017 at 5:00 pm
Weekly once…🤔…then probably you are on the safer side as rest of the six days you are on your routine
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September 16, 2017 at 6:03 pm
probably yes !!! ( i hope so)
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September 14, 2017 at 11:12 am
Eye opening for someone Panda like me😂😂
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September 15, 2017 at 5:01 pm
Kya , Apka eye opened abhi?
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September 15, 2017 at 5:03 pm
You know hindi😮😮
Now I will have to be more careful…
Yes eyes are opened whenever I am not taking a nap😂😂
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September 15, 2017 at 5:07 pm
😂
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September 14, 2017 at 10:53 am
I can relate to this Akhila. Though I am very meticulous and organised by nature, somehow when it comes to exercise the same situation that you have written replays many a times!
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September 15, 2017 at 5:01 pm
Yes radhika…that’s the same with me too…but this time, I will be on my schedule…fixed…😉😂
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September 14, 2017 at 10:45 am
Totally okay Akhila. I am sure you’ll catch up on your workout. And do take care of the leg pain. Perhaps you can consider a change (may be dilution) like yoga.
Or does swimming sound ok to you?
It’s raining heavily here in Kochi now and I am in my balcony enjoying the rain.
And in the evening is my all weather swimming.
There’s a dilution though. I was planning to go out and get a few coconuts for making virgin coconut oil. I want to do it today.
I think it’s great to share healthy plans and get support from like minded people.
I am keen
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September 15, 2017 at 5:03 pm
Thanks for your kind words and concern..I am alright and it was just some generic excuses that I have added in the post… I was on vacation for one week and now picking up with my routine exercises …
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September 15, 2017 at 7:10 pm
Actually Akhila, this I think is an example of how we in this forum support each other.
I was genuinely concerned even though we don’t know each other personally.
The reason why it’s special here
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September 17, 2017 at 4:29 pm
Yeah..maybes that’s the beauty of this virtual world
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September 17, 2017 at 5:57 pm
Yes indeed
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