Whenever I try to make my mind stress free cautiously, I could see it going much out of control. So I just live it to that.. let the mind wander wherever it want.. And I will have my eye upon that wandering mind. So once it is relaxed it will be back to me..
If you actively try to control your mind, it will resist. Instead if you give up control, give your mind space and just watch what it does, it will cooperate.
Very true…thank you…have a peaceful day
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Thanks a lot
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Regular meditation will help you in controlling your stress. Once you learn the technique you will able to stress free within minutes. Invite you to see my blogs on meditation and will enlighten you further. https://spiritualsails.wordpress.com/
Thank you..will check soon
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Hey ! I have just published my next Spiritual Blog where I have answered some of most common questions on Meditation ! Hope you find it helpful !!
# “I have been trying to do meditation but nothing is happening despite my sincere efforts.”
# “I sit quietly in the lotus posture for long duration still I am not getting the peace of mind.”
# “I meditate regularly yet I am unable to manage my Anger.”
# “Will meditation be of any help when practised while living a married life?”
Sound’s familiar ? Is that’s what your case or your queries too look like? Lets find out some answers here :
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Is it..so is it time for me to make some parnnasaala or asram😂
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Reblogged this on Celebrity Platform.
Yeah. You are right. Meditation is all about being at ease, so that the conscious and the subconscious can have free fellowship!
I also wrote a few lines on meditation. The link is http://www.jerriperri.com/meditation/
Being aware to ones thought can do miracles , being conscious to real self and reaching beyond mind is ultimate path to bliss.
Thoughts are just thought it’s not you its can’t be you. You are beyond mind.
Being in peace and always attentive seeing the body and mind involved in act and witnessing the event as happening.
Discrimination of real self beyond body and mind takes away doership element.
Once you are not doer then you are in always meditation.
Walking , talking, bathing, cooking, writing, coding , every thing can be done in meditative state even in dreams and in deep sleep .
If you are witness to your actions and thoughts then you are nothing but simple sheer awareness.
I have almost done my backlog work.
Happy blogging.
Good night .
🙂 🙂
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What’s that..i didn’t get😒
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Thanks kamal…as you said, mind needs it’s own space
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He he..ya, so don’t leave it alone, just keep watching
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This kind of “conversation” always brings up this interesting question: If you are watching your mind, that means you are not your mind, therefore you are out of your mind… 🙂 In my world, I am my mind so I know it’s not my mind that’s doing the wandering, it’s the programming. In my mind I can control and correct that, so the wandering, lesser aspects of “me” (combination of soul programming and physical input) can be brought in line with who and what I am, what I intend to become in order to accomplish my life’s chosen purpose. That takes ongoing discipline… just some thoughts here.
Ha, what an interesting response shatara…i just liked your views…if one is observing the mind, then that one is out of the mind…thumbs up
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+1. This is where we try bring the meaning of Soul. Simple step to relate… Imagine you are a beautiful valley…. Who asks you to imagine within is soul and mind just does it. So ‘you’ are not the mind. … Continue imagination.. . you are walking and enjoying the scenic beauty…. your mobile is ringing, pick it 🙂
However, the connection to soul to maintain your mind and body needs the regular meditation.
Finally, even in case of soul handling it, it is good manage it as it is. Hard push anyways brings things back with more force. For every action, there is equal and opposite reaction. It’s a universal truth. Keep smiling.
words and notion 
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