Words and Notion

Observe, Don't just see

My way of meditation


Whenever I try to make my mind stress free cautiously, I could see it going much out of control. So I just live it to that.. let the mind wander wherever it want.. And I will have my eye upon that wandering mind. So once it is relaxed it will be back to me..

If you actively try to control your mind, it will resist. Instead if you give up control, give your mind space and just watch what it does, it will cooperate.

Author: Akhila

Akhila is a plant-woman breathing poetries, a self motivated life long learner decoding signs from the universe and a blogger bleeding out all the intoxicated imperfections of her soul through words. Her works have been featured in several online publications and anthologies. She is the founder and sole contributor of wordsandnotion and qualitynotion.

82 thoughts on “My way of meditation

  1. Meditation is fantastic for letting go 😊

    Liked by 1 person

  2. Regular meditation will help you in controlling your stress. Once you learn the technique you will able to stress free within minutes. Invite you to see my blogs on meditation and will enlighten you further. https://spiritualsails.wordpress.com/

    Liked by 1 person

  3. Hey ! I have just published my next Spiritual Blog where I have answered some of most common questions on Meditation ! Hope you find it helpful !!

    # “I have been trying to do meditation but nothing is happening despite my sincere efforts.”

    # “I sit quietly in the lotus posture for long duration still I am not getting the peace of mind.”

    # “I meditate regularly yet I am unable to manage my Anger.”

    # β€œWill meditation be of any help when practised while living a married life?”

    Sound’s familiar ? Is that’s what your case or your queries too look like? Lets find out some answers here :



  4. Exactly that’s the secret to practice meditation. Slowly thoughts will fade and peace envelopes!

    Liked by 1 person

  5. The Sandh guru says these same words and I cannot agree with you more, Akhi!

    Liked by 1 person

  6. This is a wonderful thought.
    sometimes we do need to let loose our mind an stop controlling it.

    Liked by 1 person

  7. Reblogged this on Celebrity Platform.

    Liked by 2 people

  8. Yeah. You are right. Meditation is all about being at ease, so that the conscious and the subconscious can have free fellowship!
    I also wrote a few lines on meditation. The link is http://www.jerriperri.com/meditation/

    Liked by 2 people

  9. True words and mind is like that if you control it, it will slip out of your hands and will not allow you to meditate. Leave it and then see what it will do.

    Liked by 1 person

  10. You mean to say that we have to set it free first to have control on it later on, but most of the time my mind never want to come back, it always drifts me in my reverie and is happy dwelling in there.

    Liked by 2 people

  11. Good evening and thanks fpr the post
    Its true that we cannot stop thoughts entering into our minds but we can always be aware when our mind wanders in stream of thoughts

    Just remember these 3 things before meditating
    1) I am nothing
    2) I want nothing
    3) I do nothing

    Liked by 1 person

  12. Superrr.. In fact when one initially starts meditating they prefer to let the mind wander and settle on its own. I understood your point πŸ‘ŒπŸ‘Œ

    Liked by 2 people

  13. Being aware to ones thought can do miracles , being conscious to real self and reaching beyond mind is ultimate path to bliss.

    Thoughts are just thought it’s not you its can’t be you. You are beyond mind.

    Being in peace and always attentive seeing the body and mind involved in act and witnessing the event as happening.

    Discrimination of real self beyond body and mind takes away doership element.

    Once you are not doer then you are in always meditation.

    Walking , talking, bathing, cooking, writing, coding , every thing can be done in meditative state even in dreams and in deep sleep .

    If you are witness to your actions and thoughts then you are nothing but simple sheer awareness.

    I have almost done my backlog work.

    Happy blogging.

    Good night .

    Liked by 1 person

  14. There is a whole universe within. Good article πŸ™‚

    Liked by 2 people

  15. That is the main thing Akhila. But everyone is doing other way around.
    I love your technique… πŸ™‚

    Liked by 1 person

  16. hahaha…. wandering mind, my friend!!

    Liked by 2 people

  17. A bit like TM, perhaps, which I do occasionally.

    Liked by 2 people

  18. I try to resisit, it still wanders. I let it wander and it fails to come back. πŸ™ƒ

    Liked by 1 person

  19. Well stated ..!! Let the mind be..!!

    Liked by 2 people

  20. True mind is like a drunk monkey bitten by a scorpion ☺

    Liked by 2 people

  21. Absolutely true it is better to leave your mind to its own instead of feeding it all the time.

    Liked by 2 people

  22. True true. But sometimes it can be dangerous too.. leaving the mind to idle because an idle mind takes us to a lot of places.. πŸ˜€πŸ˜€

    Liked by 2 people

  23. This kind of “conversation” always brings up this interesting question: If you are watching your mind, that means you are not your mind, therefore you are out of your mind… πŸ™‚ In my world, I am my mind so I know it’s not my mind that’s doing the wandering, it’s the programming. In my mind I can control and correct that, so the wandering, lesser aspects of “me” (combination of soul programming and physical input) can be brought in line with who and what I am, what I intend to become in order to accomplish my life’s chosen purpose. That takes ongoing discipline… just some thoughts here.

    Liked by 2 people

    • Ha, what an interesting response shatara…i just liked your views…if one is observing the mind, then that one is out of the mind…thumbs up


      • +1. This is where we try bring the meaning of Soul. Simple step to relate… Imagine you are a beautiful valley…. Who asks you to imagine within is soul and mind just does it. So ‘you’ are not the mind. … Continue imagination.. . you are walking and enjoying the scenic beauty…. your mobile is ringing, pick it πŸ™‚
        However, the connection to soul to maintain your mind and body needs the regular meditation.
        Finally, even in case of soul handling it, it is good manage it as it is. Hard push anyways brings things back with more force. For every action, there is equal and opposite reaction. It’s a universal truth. Keep smiling.

        Liked by 2 people

  24. Very true Akhila! I use to walk down the street on a regular basis which makes me more relaxed than this “conscious” meditation.

    Liked by 3 people

  25. its a self healing process…..and thats the best part about it…..isnt it ?

    Liked by 2 people

  26. Mind is like a child …when watched often changes behavior πŸ™‚

    Liked by 3 people

  27. Good morning Akhila! Still reeling under the weekend effect, Monday mornings mind never listens anyway. ☺☺

    Liked by 4 people

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