Words and Notion

Observe, Don't just see

Healthy mind and Body


I did an exercise last day. A simple exercise to know my daily time stamps.

Interestingly I observed that on working days I spend
• 25 % – for office
• 10 % – for myself
• 35 % – for family and remaining time for sleeping.

Then on holidays, I spend
• 15 % – for myself
• 50 % – for family and remaining time for sleeping.

It was interesting to observe that I spend a lot of time for sleeping and very little time for myself. Some change is required, especially in these two.

Every individual must have some time reserved for oneself.

Just check whether you are spending at least 10 minutes in a day to thank God for the beautiful life.

How bad it is if we cannot reserve at least 10 mnts with God?

How bad it is if we are not spending atleast half an hour for our health?

Yoga /meditation make our soul strong enough to keep the presence of mind in any adverse situations. A restless mind will actually make the situations much worse. Similarly if we don’t have a healthy body, our actions also will be limited.

Health of mind and body is the most important things in life with which we can achieve anything life.

Author: Akhila

Akhila is a plant-woman breathing poetries, a self motivated life long learner decoding signs from the universe and a blogger bleeding out all the intoxicated imperfections of her soul through words. Her works have been featured in several online publications and anthologies. She is the founder and sole contributor of wordsandnotion and qualitynotion.

20 thoughts on “Healthy mind and Body

  1. Pingback: 3 Days Quote Challenge- Day 3 | Words and Notion

  2. It’s good as you balance your life..the more you sleep, the more you can be recharged

    Liked by 1 person

  3. I call this prioritizing. Most people are unaware of time utilization. Putting it down on paper creates a reality. Change (for the better) becomes possible with this new understanding. I’ll bet this helped improve your quality of life.

    Liked by 1 person

    • Definitely..You are correct.
      Infact this was one of my earlier posts . I didn’t do any further editing on that post when I restarted blogging recently, after a gap of two years. But reading it further, I feel a lot of improvements in expressing my mind as well as writing style.
      Anyway I am glad you spend your time in reading and commenting on it.:)


  4. Beautiful post , absolutely completely agreed !!

    Liked by 1 person

  5. The best I read today. Excellent.. Indeed these are all very important.

    Liked by 1 person

  6. excellent point.. this is a universal truth which is accepted by everyone, but rarely practised.

    Liked by 1 person

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